It's early days yet but to be honest, it's working. I'm not hungry and I've lost more weight in a week than I did in a month of low calorie low fat dieting. As a foodie though there's no way that I can eat steak for dinner every night or replace bread with grated cauliflower and lettuce. So I thought I'd post some of the keto/Atkins friendly food I've been eating starting with a simple one.
Caprese Salad
1 handful of basil leaves1/2 cup fresh mozzarella bocconcini
1/2 cup grape or baby tomatoes
salt and pepper to taste
extra virgin olive oil
Method
- Wash and tear up the basil leaves
- Cut the tomatos and the bocconcini
- Combine in a bowl and toss thoroughly
- Season to taste and drizzle with olive oil
- Less than 5g of carbohydrates
Looks yum!
ReplyDeleteLooks really amazing. I was really sick of eating the same old salad everyday, but this looks like a really simple and yummy salad. I'm going to be making this very soon, thanks for the great recipe.
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