Keto Friendly Recipes: Carb free "taco" salad

Looking for a quick and easy family meal? This takes less than 20 mins to prepare and contains only 2g of carbs.

Carb free "taco" salad

500g chicken breast

1/2 a head of romaine lettuce

1 medium Hass avocado

2 tbspn sour cream

1 tbspn hot sauce

3 tbpsn hot salsa

60g shredded cheese

oil for frying

Method

• Cut the chicken into strips then season lightly with salt
• Oil the pan and put onto a medium heat, when the oil is hot add the chicken strips
• Brown the chicken then add the hot sauce to the pan, I use Tapatio Hot Sauce for preference
• Stir fry the chicken until lightly coated in the hot sauce
• Peel the avocado and then cut into cubes
• Shred the lettuce into small strips suitable for fitting on a fork
• Toss the avocado, lettuce and sour cream in a bowl (Mayonnaise can be used to dress if preferred)
• Place the warm chicken on top of the lettuce mix
• Spoon on the salsa and then sprinkle with cheese
• Feeds 2 lightly or 1 substantially
• Fantastic the day after so great for school lunches or leftovers