Recipe: Low Carb Buffalo Chicken

Buffalo Chicken

500g chicken breast
8 tbpsn hot sauce (Tapatio for preference)
8 tbspn butter
2 tbspn low sugar ketchup
2 tbspn white vinegar
2 tbpsn almond flour
1 tspn smoked paprika
1/2 tbspn chili flakes
salt
pepper
oil for frying

Method

• Cut the chicken into strips or cubes, the smaller the pieces the higher the oil saturation will be so watch your calories and think smart
• In a bag place salt, pepper, chili, paprika and almond flour. Then place the chicken in the bag, shake until the chicken is well coated 
• Heat the pan super hot and add the chicken
• Fry until the chicken is brown and crisp, then place asside
• While the pan is still hot add the butter and melt on a medium heat
• Add the hot sauce, vinegar and ketchup and mix until a smooth consistency
• Add the chicken back to the fry pan and shake to coat the chicken
• Serve with celery sticks and fresh Ranch or Blue Cheese dressing
• Best accompanied with your favourite low carb beer or soda